The heart rate monitor is a very important gadget for workouts And although it is not essential to start exercising, it is highly recommended to purchase it. In practice, it facilitates better monitoring of various essential aspects of our health, which also has a direct impact on our performance during exercise.
Reasons to wear a heart rate monitor during your workouts
Every day it is more common to observe those who exercise with a heart rate monitor, and it does not matter if you are starting or are an expert, nor your physical condition, this simple device can make a big difference in your performance and general well-being. The best is that there is a wide variety of models with more or less functionalities that adapt very well to the different needs and budgets of each person.
Heart rate– The main reason to use a heart rate monitor is that it monitors your heart rate. This aspect is key to knowing at what level our heart is and is a great indicator of when we should intensify the exercise or, conversely, stop.
Training intensity: the heart rate monitor is very effective in determining different intensities of exercise or, in other words, determining areas of effort. You will be able to know when you are (relaxed, aerobic, anaerobic, intense). This is key to knowing whether or not you should intensify your training in real time.
CaloriesHeart rate monitors are also an excellent alternative if you want to know the calories you have burned during exercise. This aspect is essential to motivate you to continue training based on your goals, especially if you want to lose or maintain your body weight.
Healthier life: the heart rate monitor is not only suitable for use during workouts, but at all times. It measures the steps you take on a daily basis and motivates you to reach a minimum daily mobility goal. Depending on the functions, it also monitors other functions, such as the quality of sleep, a key element in the muscular and mental recovery of any athlete, whether professional or amateur.
Training analysis: Most heart rate monitors incorporate various predetermined physical activities, such as running, walking, cycling, swimming, free training, among others. By selecting a specific function, you will yield a lot of interesting data that is really useful for a more thorough monitoring of the process.
The heart rate monitor is a great motivator and with the data it analyzes it is possible to improve our physical performance. The best thing is that there are very good quality heart rate monitors in a wide price range, so you should not buy the most expensive to obtain a good result.