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4 exercises to strengthen your legs and glutes in 15 days




Do you want to harden your legs and glutes in no time? If so, this article is for you because we will teach you to harden it in a short time with these exercises that will undoubtedly give you the best results in the world in a short time

December 06, 2020 12:16 hs

Do you know the most effective exercises to tighten your legs and glutes in a short time? If not, don’t worry because today we will tell you how to do it from the comfort of your home and without much effort.

Squat: This exercise is very common, since our elementary school years we do it, but this time we invite you to do it every day and for this you must do 4 repetitions of 30 each and that’s it.

Squat with arm lift: This exercise is similar to the regular squat, but what changes is that you have to raise and lower your arms at the same time as you go up and down. Don’t forget!

Leg raise: This exercise is more complicated because you must place yourself face down, then you must raise one of your legs very carefully. This exercise should be done daily, 20 repetitions and 4 series is recommended.

Oblique: This exercise is very simple because you only have to raise one of your legs to the height of the waist very carefully so as not to hurt yourself. We suggest doing 20 repetitions and 4 series.The results are amazing!

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