4 perfect exercises to say goodbye to « hip dips »
January 12, 2021 23:11 hs
The famous “hip dips” are a natural part of the human body and although you don’t have to feel ashamed of having them, it doesn’t hurt that you exercise them to shape them and make them look better. But, how to eliminate them? Here we tell you.
Those curves that protrude below the hips and are just above the thighs, in some women they can look slight while in others they can be quite pronounced and it all depends on the shape of your body.
Obviously, you should not worry if you have few or many, you just have to concentrate on working that area of your body, to strengthen it even more. Keep in mind that physical exercise has great benefits that go beyond just making you lose weight.
But, how to say goodbye to the « hip dips », easy, you just have to perform these exercises and look the best figure of the moment. With the practice of these exercises you will be able to tone your thighs and hide the hip dips, remember that before starting this routine you must drink water and above all, go at your own pace, you are ready!
Start by standing with your feet hip-width apart. Take a big step to your right, bend your right knee and push your glutes back. Keep your left leg straight and your chest lifting. Repeat the same procedure with the other leg.
Try to do this exercise at least 3 times a week for 15 to 30 minutes, completing with cardiovascular or resistance exercises.
Side hip opening
Get into four position, place your hands and knee extended on the floor. Inhale as you lift one leg and make a 90 degree angle to the other leg. Keep your knee bent.
Gently lower your leg down, avoiding touching your knee to the floor before lifting it up. Repeat this exercise 15 times, do this movement with the opposite side.
Side scissors lying down
Lie on your right side, make sure your body is straight. Bend your right elbow and use your hand to support your head. Place your left hand on the floor in front of you, or you can rest your head on your arm for support.
Slowly lift your left leg and hold it in the air for a few seconds. Lower your leg down avoiding touching your right leg. Do 20 repetitions, repeat the exercise with the other leg.
Rest on your left side, place your left forearm on the floor, while supporting your head. Bend your knee, placing your right leg over your left leg. With your left hip, support the floor. Rotate your right knee toward the ceiling, keeping your feet together.
Slowly lower your leg, try to keep your hips elevated at all times. Repeat 20 times on each side.