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We offer you the perfect solution so you don’t skip training: cheap, simple and without having to set foot outside the home.
We are talking about the Bosu training cushion (acronym for both sides utilized, both sides are used), a latex hemisphere useful for exercising in balance. This ‘little sister’ of the fitball is one of the items that are hitting the hardest. It is an ideal training accessory to train in balance and achieve a good toning of the core (abdominal, lumbar, pelvic, gluteal and spinal muscles). In addition, simply by maintaining balance in an upright position on it, a postural correction is achieved that in the long run avoids back pain.
There is nothing better than a fundamental tool to achieve an optimal training, wherever you are, and a training cushion as a Amazon Bosu It can be essential in your day to day: it is not surprising that it is a very sold and demanded instrument.
But its use is not limited to getting on top and keeping type. Due to its versatility, it allows the whole body to be trained, prevents injuries and increases performance or coordination and, due to its design, the exercises that can be performed with the Bosu are scaled at all levels.
From squats to push ups or lower back work with the different hold modalities; Lifelong exercises acquire a new dimension of work if they are carried out on Bosu.
They have different characteristics, and among them it allows the improved muscle strength and even enhance injury rehabilitation. It also stands out for being a versatile instrument, since it allows cardiovascular and muscular training. It is not surprising that it is also the ideal complement for people who are starting in the world of sports or who seek to train at a competitive level.
But the important thing is to know that there are many models of cushions, so it must be considered that each one has a different texture, a different material, a lower or greater hardness, etc. Some can support more weight than others, and may even have accessories to perform combined and complete exercises.
On the other hand, highlight that this hemisphere for training can be ideal to meet different objectives, either lose weight, gain muscle mass, enhance flexibility, increase muscle coordination, etc. You can raise different training tables with these Amazon balance hemispheres: find the best Bosu for you.
Bosus for your training routines
Here you have the best bosus for training. A sports trend that is increasingly used in gyms and training centers.
The bosus open up a world of exercises
Its great versatility allows you perform multiple exercises for balance and muscle toning. They will be a perfect complement to your yoga or pilates classes.
Proiron Balance Trainer Ball
This model of the Proiron brand with double base is the one you are looking for. A tool of fitness indispensable for any time. On the concave side perform muscle toning exercises buttocks, legs or abs. Plus, it includes resistance bands for arms and shoulders. On the flat side is perfect for balance exercises, postural correction and yoga. A bosu ball with which you will perform a variety of exercises to get in shape.
Its 60-centimeter base with non-slip feet guarantees a firm hold. Made of PVC, it supports up to 300 kg of weight. The surface of the spherical side has pressure points that give you a pleasant massage. Get the most out of this training partner in your fitness routines.
BUY (€ 74.99)
Urbnfit Balance Trainer
If you want buy a bosu on-line, This model has been designed by experts to get the most out of it. An innovative tool for your sports routines. Its double base allows you to perform a large number of exercises. A balance bosu ideal for yoga poses or postural correction. In Pilates it is a fundamental companion to work abs keeping balance. With the concave side you perform muscle toning exercises for the whole body. In addition, it includes an exercise guide for a complete workout.
Its eclecticism allows it to adapt to a large number of sports disciplines. Without a doubt, the best bosu on amazon. Made with resistant PVC and non-slip materials to avoid accidents during training. Get in shape with the best bosu for training.
BUY (€ 70.21)
Dual Bos Up
Looking to improve strength, coordination, and balance in a single training session? Then, with its 60 cm base, you will have a fully optimized workout. It is widely used for activities related to fitness, especially Pilates or yoga. Even placing it upside down, you can alternate with push-ups and different muscle work to enhance balance.
It has non-slip systems to secure it to the ground, and supports up to 125 kg of weight. Improve your mental and mental health with a daily session of at least 10 minutes!
BUY (€ 42.90)
A plus for surfers
This training tool is the favorite of lovers of sliding sports such as surfing, snowboarding or skateboarding. Some even consider it an indispensable tool in their daily training and, as we have already pointed out, the possibilities it offers are endless.
BUY (€ 214.95)
From its textured design, Bosu leaves no one indifferent. This hemisphere allows you to perform cardio, mobility, agility exercises, etc. It is a totally ergonomic model that improves and facilitates grip and hold at all times.
It also highlights the possibility of using downloadable programs through the Internet that allow you to teach different trainings. Boost your workouts with these guides.
The diameter of this Bosu from Amazon is 65 centimeters, and it also supports 159 kg.
BUY (€ 249.00)
Exercises for Bosu
Our recommendation is that you get the kit that includes the exercise book, to get the most out of your Bosu. In this Balance Trainer, he shows the technique of exercises such as snatch leg spreads, sit-ups, leg raises, arm dips, etc., and makes them more fun, stimulating and effective.
BUY (€ 14.72)
■ These offers have been selected by a Sport team independently based on their criteria and experience. Sport earns a commission on sales from the links on this page. All purchase prices included in this article are current as of September 10, 2021.