Jennifer Lopez has always left her fans speechless with her great body, but nowadays even more surprising how at 51 years, time has hardly played havoc on the singer, who was able to show off her figure with pride during her Christmas holidays in the Turks and Caicos Islands.
He secret, far from having surgeons or vertigo diets, it is only based four elements: a 1,400 calorie a day diet, daily exercise and a hydration habit that doesn’t change for anything.
In addition, it has dispensed with four years very harmful substances for the body and skin over time: alcohol, tobacco, coffee, and sun exposure.
This is how he explained it in one of his post where she taught her daily facial cleansing routine: “I rarely sunbathe, but if I do, I use a lot of sunscreen. I have never been one of those who take a lot of sun either, that’s why my skin has continued to maintain itself. Besides, I don’t drink, I don’t smoke or drink caffeine. That really ruins the skin as you age“.
When it comes to exercise, Jennifer Lopez combines two methods: that of coaches David Kirsch (when he is in New York) and that of Tracy Anderson, when he is in Los Angeles. In an interview with US Weekly acknowledged the following: “I don’t like to exercise in the afternoon; It’s harder to focus when I’ve started the day. I exercise three or four times a week. “
When in doubt as to why she follows two different methods with two different people, the artist replied: “I like the balance that both give me. They have two totally different approaches and I like to combine them ”.
What is in your diet?
According to the Daily Mail, your diet includes a chocolate milkshake for breakfast, lunchtime salads, and for dinner Jennifer and her fiance, former baseball player Alex Rodriguez, opt for simple dishes like grilled skinless chicken breast with sautéed brussels sprouts.
All of it organic, with high-quality protein that complements a large number of foods fresh and rich in nutrients. In addition, desserts or meals between meals are not great allies of the actress, who prefers some piece of fruit to kill the bug.
The rigorous hours of sleep to stay young
In addition to a good hydration throughout the day, Jennifer Lopez ensured that your best weapon against aging is sleep: “I love a good nine or ten hours, but I’m never going to be able to make it. So seven or eight are required. If I don’t sleep I just don’t feel good. I start to feel very sensitive and tired all the time, “she told the magazine.
In addition to the amount of sleep, Jennifer also stated that it is essential to remove makeup before going to bed and that you never go to sleep without a good face cleaning.