New York :
There are many wrong myths about food that have been around for so long that you may believe they are true. Erroneous claims have no scientific basis. Here is the answer to 10 common false myths:
1. Eating chili causes ulcers
The belief that chili can cause stomach ulcers or aggravate intestinal inflammation is wrong according to the Center for Research in Food and Development (CIAD).
With time and new research it has been shown that contrary to affecting the stomach, chili increases blood supply in gastric ulcers, favoring healing.
2. People with diabetes should not eat sweets
People with diabetes they can enjoy the natural sweetness in fruits. “A piece of fresh fruit or fruit salad for dessert is a great way to satisfy your cravings and get the extra nutrition you’re looking for,” states the American Diabetes Association (ADA).
Most fruits have a low glycemic index (GI) due to their fiber content.
3. Fat-free and low-fat foods are always better than whole versions
Many foods that have the fat removed may need flavor, for example yogurt. Some yogurts can be low in fat, but high in sugar for improve its flavor.
WebMD points out that to compensate for the taste in products that have reduced fat, in addition to sugar, they are also often used flour, thickeners and salt. What adds calories.
4. Alcohol helps you sleep better
You may believe that alcohol is a good idea to relax and sleep. It will at first, but it can interrupt your sleep and increase wakefulness.
5. Eggs should be avoided because of their cholesterol content
Recent research reveals that consumption of up to one egg per day does not appear to be associated with the risk of cardiovascular disease (CVD). One of them was directed by researchers from the Harvard School of Public Health and published in 2020.
The American Heart Association shares what you can eat one whole egg daily as part of a healthy dietary pattern.
6. Carbonated drinks are bad for your health
The carbonated waters, if unsweetened, they are safe to drink and they are a good drink option. They are not associated with health problems related to sweetened and carbonated beverages such as soda, notes the Harvard School of Public Health.
7. Frozen fruits and vegetables are less nutritious than fresh ones.
The freezing process does not destroy the nutrients. The advantage is that fresh picked produce is quickly frozen by food processors, which preserves much of its vitamin and mineral content.
Studies show that sometimes frozen products can better preserve their nutrients than fresh stored. This may be because during shipping and storage, fresh fruits and vegetables release natural enzymes that cause them to lose nutrients.
8. Legumes and cereals should be eaten at the same time to obtain complete protein
Cleveland Clinic publishes that no need to mix and match incomplete proteins to create a complete protein In each meal. “Including a wide variety of plant foods such as legumes, lentils, nuts, seeds, and whole grains on a daily basis will allow you to get the complete protein you need.”
9. You should always remove the skin before cooking chicken or other meat to reduce fat and calories.
It is true that eating chicken without skin saves calories. But nevertheless, you can cook the chicken with the skin to preserve its natural juices and prevent the meat from drying out; later withdraw the skin before serving.
10. Carbohydrates are unhealthy
Carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted into energy that is used to support body functions and physical activity, explains the Harvard Nutrition Source.
The important thing is where those carbohydrates come from. The less healthy They are white bread, white rice, potatoes, cakes, soft drinks, and other highly processed or refined foods. The healthy are: Unprocessed or minimally processed whole grains, vegetables, fruits, and beans.
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