New York :
The Green Tea has become one of the most faithful allies of good health. The truth is that every day we have more scientific references that support its medicinal properties, green tea is a powerful drink that contains compounds and molecules that have beneficial interactions in the body. Not for nothing there are more and more evidence that proves the benefits of green tea for help us live longer.
So it’s not surprising to learn that new ways that green tea helps us stay healthy are discovered every day. Several studies show that to drink between five and ten cups a dayAlthough for many it can be a large amount of green tea a day. It is actually a habit that significantly reduces the risk of suffering from various diseases and not only that, it benefits health in many aspects. However, there is a possibility that drinking too much green tea could cause some of the negative effects associated with excessive caffeine intake.
Based on the above, specialists recommend limiting the daily consumption of green tea between three and five cups, doctors and science consider it the optimal amount. Discover 5 wonderful ways in which Drinking green tea regularly can potentially give you more years and quality of life.
1. You can defeat the attack of bacteria
Modern society is too used to take antibiotics at any sign of illness and infection. The truth is many antibiotics are no longer as effective as before, science has proven that bacteria, parasites and viruses have started to develop resistance to them. According to information released in Harvard Health Publishing, these strains are known as “Superbugs”. This is not to say that antibiotics do not work, just the bacteria are becoming more powerful. The good news is that the habit of drinking green tea can be a great ally, according to A study drinking green tea while taking antibiotics significantly improves properties of antibiotics and this enhances the ability to kill disease-causing bacteria. It also has A study most recent of the year 2019, published in the Journal of Medical Microbiology which revealed similar findings.
2. Powerful ally of cardiovascular health
Probably one of the most popular benefits of green tea is its benefits to protect cardiovascular health. Its regular consumption is known to decrease the risk of have seizures heart and cardiovascular diseases. Science every day gives us more references in this regard, according to a study based on the participation of 40,000 Japanese adults, found that those who drank more than five cups of green tea a day had a 26% lower risk of death from heart attacks or strokes. Another wonderful fact is that the investigations reveal that in the cases of people who have previously had a heart attack or stroke, regular consumption of green tea is associated with a reduced risk of death. There is also an investigation published in the Journal of Biological Chemistry which suggests that a compound in green tea has the ability to break up potentially dangerous plaque buildup on blood vessels, which in turn reduces the risk of heart attack or stroke.
3. Helps fight autoimmune diseases
Green tea is considered the healthiest drink on the planet and this title is no accident. According to a work by investigation of Oregon State University a particular compound in the green tea called EGCG can help the body fight autoimmune diseases. It is worth mentioning that autoimmune diseases, as their name implies, occur when the body’s immune response fails and attacks itself. University researchers endorse that there are certain cells in the body that exist to control this type of response, which are calls regulatory T cells. For further context, scientists discovered that EGCG has the potential to increase the number of regulatory T cells in the body. Therefore drinking green tea will make us stronger against certain diseases and of course, to this we must add another long list of benefits.
4. Reduces the risk of death in people with diabetes
One of the most recurrent and dangerous chronic diseases today is diabetes, that every day takes more lives worldwide. The good news is that green tea could be of great help, it has been proven through un observational study published in BMJ Open Diabetes Research & Care.what to drink four or more cups of tea green a day reduces the risk of dying from any cause in people with type 2 diabetes. It is important to mention that people with chronic and degenerative diseases, as is the particular case of diabetes sare more likely to a number of serious health problems, such as circulatory diseases, dementia, cancer, and bone fractures. The study found that participants who drank a combination of green tea and coffee they had significantly lower risk factors for death. In fact, the lowest risk was in those who drank four or more cups of green tea and two or more cups of coffee a day.
5. It can prevent cancer
Green tea is one of the drinks with greater contribution in antioxidants, substances that are considered the best friends of health. They are not only key to combat free radicals and with it decrease oxidative stress, which is associated with serious diseases. There are several references that support the anticancer benefits of green tea. LStudies show that green tea can protect against prostate and breast cancer. Also, drinking green tea could increase the levels of a natural anticancer protein known as p53. In fact there is a recent study, led by researchers from the Rensselaer Polytechnic Institute, in which an interaction between the EGCG compound in green tea and p53 protein, which one of the researchers called “possibly the most important protein in human cancer.” There is another reference, from A study published in 2018 in which the effects of green tea combined with other treatments, such as chemotherapy, radiation therapy, immunotherapy, to enhance clinical effect in cancer patients.