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Most processed cereals are high in added sugars and low in fiber.
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In addition to snacks, some pantry staples could be boycotting your weight management and health care as well. If you want to eat a healthy diet, check your pantry and you will probably say goodbye to some products on the shelves if you have decided to eat a healthy diet.
Cookies are a temptation that adds a significant sum of empty calories per day. They contain refined flour, high amounts of added sugar, and fat. They also have little or no nutritional value.
2. Fruit in syrup
Canned fruit packed in syrup has added calories and sugar that contributes to your weight gain and is unhealthy. If you are looking for healthy canned fruits, opt for fruits packed in their own juice or water. Because some of the vitamin C leaks out of the fruit over time and ends up in the liquid, you can take advantage of the liquid and avoid losing nutrients.
3. Canned soup
Canned soups have high amounts of sodium. The sodium in a cup of canned soup of the same variety can range from 49 to 830 milligrams, more than a third of the recommended daily intake. Soups are among the 6 products with the most sodium according to the American Heart Association.
Consuming too much salt is associated with high blood pressure, an increased risk of heart disease and stroke, and it also causes swelling. Some studies indicate that a low sodium diet can reduce water weight.
4. Soybean oil
Research from the University of California, Riverside revealed that soybean oil not only leads to obesity and diabetes, it could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression.
The team notes that the findings only apply to soybean oil, not to other soy products or other vegetable oils. If you are looking for a healthy oil, olive oil and avocado oil are some options.
5. Salad dressings
Many of the bottled dressings are made with soybean oil, have high levels of sodium and added sugars like high fructose corn syrup. So you are adding a high amount of calories and unhealthy ingredients. A healthier option is a vinaigrette, for which you only need olive oil, vinegar, salt and pepper.
6. Breakfast cereals
Most boxes of processed cereal are high in refined sugars and low in fiber. They are not recommended for your weight or your health.
Better cereal options: Oatmeal, bran flakes, or a cereal with whole grain as the first item on the ingredient list, 5 grams or more of fiber, and less than 5 grams of sugar per serving.
7. Syrup for pancakes or waffles
Syrups for pancakes and waffles have high fructose corn syrup, an artificial sugar made from corn syrup. Healthline publishes that fructose promotes the accumulation of visceral fat. Visceral fat surrounds the organs and is the most damaging type of body fat. It is linked to health problems like diabetes and heart disease.
8. French fries
French fries as a snack or a side dish are high in calories and high on the glycemic index, so they quickly raise your blood sugar. Most commercial potato chips are also high in fat and salt, which makes you want to keep eating more. Just 100 g of chips give you 500 calories or more depending on the brand.
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