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New York : 8 foods that help you heal if you are sick

New York :

There are foods that can help calm the symptoms of some ailments, injuries, and illnesses, while others provide compounds to help you recover, accelerate your recovery, and nutrients to strengthen the immune system.

1. Honey

Cover your throat and calm to reduce irritation. Honey has antibacterial and anti-inflammatory effects so it is beneficial for an irritated and inflamed throat even when the discomfort has a bacterial cause. Its sweetness can also calm the nerve endings in the throat and reduce coughing. Try eating a tablespoon of honey.

Honey is also an ancient remedy for treatment of infected wounds and different investigations have supported its effects. All honey contains antimicrobial properties, but Manuka honey contains peroxide that is not hydrogen, which gives it even greater antibacterial power, explains Medical Medical News Today.

2. Ginger

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Ginger can help you control sickness and alleviate a little menstrual cramps. This root contains chemicals (such as gingerol, paradol, and shogaol) that work primarily in the stomach and intestines, but may also work in the brain and nervous system to control nausea, explains WebMD.

3. Green bananas

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The green bananas They are an excellent food when you are sick with diarrhea. They contain resistant starch, which means that it doesn’t allow the small intestine to absorb it quickly, it feeds the good bacteria in your digestive tract, and it helps decrease the bad ones. Bananas also help you replace potassium lost due to vomiting or diarrhea.

4. Probiotics

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Probiotics like yogurt are microorganisms that help to balance the gut microbiota. There are microbes that are useful and others that are potentially harmful, in a healthy body both coexist without problems. This balance can support immune system function throughout the body.

When normal interactions in the microbiota are stopped, what is known as dysbiosis. With this, the body can become more susceptible to disease.

5. Basil and other green leaves

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Spinach, kale, arugula, chard, and other green leafy vegetables can reduce inflammation, support defenses, and improve blood pressure. wound healing thanks to its nutrients. They are a source of vitamins C, E and K, folic acid, iron, zinc, calcium and fiber

The vitamin K, for example, it helps blood cells clump together and clot. This not only prevents you from losing more blood; also protect your wound.

Topically, the basil can help wound healing. Is used as compress with the crushed herbs. It also has antiseptic properties, prevents the development of microorganisms that cause infections. It contains an essence rich in estragole, eugenol and thymol.

6. Chicken soup

Cabbage Soup
Chicken soup provides fluids and electrolytes. Photo: Shutterstock

While there is no scientific evidence to suggest that chicken soup speeds recovery better than eating anything else. “By breaking down its ingredients, it seems like a remedy worth trying,” notes the Harvard School of Public Health (HSPH) and highlights three aspects:

  • It is light and pleasant for the stomach when you don’t have much of an appetite.
  • Provides fluids and electrolytes to prevent dehydration, which can easily occur with fever.
  • A traditional chicken soup recipe provides various nutrients involved in the immune system: proteins and zinc from chicken, vitamin A from carrots, vitamin C from celery and onions; and antioxidants from onions and herbs.

7. Coffee

Coffee
Photo: Elle Hughes / Pexels

Coffee is a drink that is found in two poles, it can help reduce pain or trigger it, depending on its consumption. According to the Mayo Clinic, in small amounts, caffeine alone can relieve migraine pain in the early stages, or enhance the pain-relieving effects of acetaminophen (such as Tylenol) and aspirin.

Taking in small amounts is recommended as drinking too much caffeine too frequently could cause withdrawal headaches later in life.

8. Sardines

Sardines are one of the best sources of vitamin D. Photo: Monicore / Pixabay

Sardines have components that help you health of your bones and strengthen your defenses. Its small, soft, edible bones are good sources of calcium. In turn, this fish is a source of vitamin D, which the body uses to absorb calcium.

Sardines are also a source of protein, B vitamins, iron, zinc, and omega-3, which is anti-inflammatory.

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