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This delicious and hydrating green smoothie is the perfect nutritional supplement to improve digestive and intestinal health and increase energy levels.
Photo: Image by Konstantin Kolosov on Pixabay / Pixabay
One of the great lessons this year has undoubtedly been seek more our health, that is why all kinds of trends Y dietary guidelines, which through nutrition have become a important therapeutic ally. In such a way that everything that help us live better will always be well received, such is the particular case of the great popularity that they have acquired the shakes.
Incorporate into our daily eating routine a glass of a green smoothie, is a faithful ally to incorporate a extra dose of healthy nutrients and increase the daily consumption of fruits Y vegetables. The truth is that many people have some misconceptions around smoothies, some think it’s invest in an expensive juicer law and others consider them very rich in sugar; the good news is that Nothing of this is true. The secret to prepare a good green smoothie, that is healthy and that contributes real health benefits, is in the correct use of the best ingredients and among the most important aspects is to do them low in sugar.
This green juice recipe is a magnificent ally to flood the body with high-quality nutrients and hydration, at the same time thanks to the power of its ingredients it is a drink that easily absorbs in the digestive system (especially when ingested on an empty stomach). Integrate the consumption of a green smoothie with ginger in your daily routine, it will quickly make you feel its gorgeous effects; among those who stand out higher energy levels and vitality throughout the day. Among other genius:
- Less general inflammation: Drink fasting a green smoothie with ginger, is one of the best allies for reduce inflammation throughout the body. Let us remember that inflammatory processes, are considered the root of practically all chronic diseases known to modern man, among which stand out obesity and diabetes, heart disease and cancer.
- Better digestive process: The enzymes that contain the ingredients of a fresh green smoothie, improve digestive health, which is related to weight loss benefits and also for strengthen the immune system.
- Increases immunity: The essential nutrients that contain the vegetables used in a green smoothie and their only contribution in chlorophyll, are infallible allies what they stimulate Y strengthen the immune system. For its part, chlorophyll has great benefits for boost immunity, helps control inflammation, increases red blood cell production and improves the ability of cells to carry oxygen.
- Natural detox: The base ingredients used in this green smoothie are related to excellent healing properties Y detoxifiers. That is why starting the day with this super nutritious and low calorie drink is a great addition to losing weight. Best of all, they are one of the most versatile and you can add any other fresh vegetables that you have available at home, a good rule of thumb recommended by nutritionists is to contemplate at least three vegetables for every piece of fruit to keep its sugar content low and keep blood glucose in balance.
- Radiant skin: A green smoothie a day is one of the most infallible beauty tips, to have a radiant and smooth skin. The reason is the effects of intestinal hydration and purification.
On the power of green juice ingredients:
- Spinach: Spinach is a nutritional treasure, represent a excellent source of vitamin A, considered a powerful antioxidant and considered an important nutrient in eye health and gene expression. They also provide high levels of vitamin K, which helps keep bones healthy. At the same time they are very rich in iron, so they provide a lot of energy that improves physical performance and they are very low calorie, the ideal supplement to lose weight.
- Ginger: Ginger is considered one of the spices with the greatest potential medicinel, which is related to its active compound: gingerol and that is directly related to their pother anti-inflammatory and antioxidant benefits.At the same time it has great digestive properties and fat burning.
- Cucumber: Cucumbers are a basic vegetable in green smoothies, they provide a lot of hydration, essential nutrients such as vitamins and minerals, and they are very low in calories. They are associated with great diuretic benefits, which are of great help to eliminate toxins, salts, fats Y retained fluidss in the body.
- Apple: Well the saying says an apple a day from the doctor will free you, they shine for their content in vitamin C and they are rich in polyphenols, as is the specific case of quercetin of great antioxidant power and key to fight free radicals and the effects of oxidative stress. At the same time its content in a type of fiber called pectin, which considerably benefits The digestion Y intestinal health.
- Lime: An element that can not be missing in a healthy green smoothie, are the citric fruits. Such is the case of limes, highly valued for their high in vitamin C that supports to enjoy a healthy immune system and intervenes in the collagen synthesis for one healthier and more supple skin.
How to make green juice with ginger?
- 2 cups fresh spinach leaves
- 1 green apple
- 1 cucumber
- 1 medium piece of fresh and peeled ginger root
- 1 lime (squeeze the juice)
- Add all the ingredients in the blender glass, process at medium speed until a kind of smooth puree is left.
- If you wish, strain the green smoothie with a sky blanket, since it is normal for many particles to remain.
- Serve in a large glass and if you wish, refresh with some ice.
- Consume daily on an empty stomach.