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The consumption of sugary beverages is linked to chronic inflammation.
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The inflammation sharp is the body’s rapid response mechanism which aims to get rid of the dangerous invader and return it to a state of balance, according to Harvard Health.
The Chronic inflamation is a more gradual and subtle process that can become a persistent state, Even if the perceived threat is not actually harmful to health, the body’s immune system kicks in, resulting in damage to healthy cells.
Drinking certain beverages can cause this type of persistent inflammation that can become a danger to your health and lead to serious problems like heart disease, stroke, and diabetes.
Drinks that promote inflammation:
1. Sugary drinks
Sugary drinks refer to any drink with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates and more). This It includes refreshments, fruit punch, lemonade, powdered sweetened beverages, as well as sports and energy drinks.
The Harvard School of Public Health notes that sugary drinks are the largest source of calories and added sugar in the American diet.
Several studies have linked the consumption of sugary drinks, with the Chronic inflamation. People on high-sugar diets have more inflammatory markers in their blood.
Moderate alcohol consumption can reduce inflammation biomarkers, according to the Arthritis Foundation. But the keyword is moderate, a drink for women and maximum two for men.
Moderate beverage consumption can increase inflammation in your body.
People who drink a lot can develop problems with the bacterial toxins that leave the colon and into the body. Healthline explains that this condition called “leaky gut“, Can cause a generalized inflammation that damages organs.
Alcohol promotes intestinal inflammation by changing the composition and function of the intestinal microbiota, which weakens the intestinal mucosa and compromises the immunity of the intestinal mucosa.
Alcohol weakens the immune system and consequently reduces the ability to cope with infectious diseases.
3. Drinks with artificial sweeteners
In an effort to reduce your calorie intake or reduce inflammation, you may opt for drinks with non-nutritive artificial sweeteners, such as diet sodas.
Some sensitive people to synthetic sweeteners such as aspartame can activate your immune system and induce an inflammatory response, according to the Arthritis Foundation.
Studies reveal that daily consumption of diet drinks partnered with a 36% increased risk of metabolic syndrome and a 67% increased risk of type 2 diabetes.
How to eat to prevent inflammation
- Eat an anti-inflammatory diet that includes mostly fruits, vegetables, nuts, whole grains, fatty fish (salmon, sardines, tuna), and healthy oils.
- Limit foods high in simple sugars (sodas, sweets) and refined carbohydrates (breads, cookies, cake).
- Limit your alcohol intake.
In addition to weight control with a healthy diet, exercise, seven to nine hours of sleep each night, and reducing chronic stress are key to preventing inflammation.
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