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Photo: Pixaline / Pixabay
Photo: Image by Pixaline on Pixabay / Pixabay
You probably don’t know, but cauliflower is considered one of the most valuable superfoods currently. It’s on the list of the top 20 foods that shine for their nutrient density. Which is measured through a concept called the ANDI index (Aggregate Nutrient Density Index), which shows the nutrient density of a food on a scale from 1 to 1,000 based on how many nutrients it contains per gram.
The truth is that it is a vegetable that is not the favorite of many, probably because in some cases it is usually related to stomach bloating. However knowing its immense therapeutic potential is worth changing your mind, cauliflower belongs to the family of the cruciferous vegetables and it is a nutritional treasure, which gives it great therapeutic properties. We can also not go unnoticed its immense and peculiar versatilityBeyond its obvious uses, cauliflower can quickly turn into rice, puree, pizza crust, and even gnocchi.
Basically, there is a lot to love over cauliflower and that is why it is essential to know in detail what happens in the body when consuming it. Take note and find new reasons to integrate it into your daily diet.
1. You will get a good dose of fiber
Cauliflower is very rich in nutrients, one of the most outstanding without a doubt is the fiber. One cup provides 2 to 3 grams And don’t think that’s a disappointing amount, as 3 grams represents about 10% of the recommended daily fiber intake (based on 28 grams of fiber per day). All of this in a filling little garnish. It is well known that fiber is one of the most essential nutrients of good health; It is not only key to promoting good digestion and promoting the elimination of toxins from the body. It is known of his close connection to weight loss, which in principle is related to its satiating power and is of great help to prevent us from overeating. Fiber can also help reduce inflammation, thanks to its content in a substance called kaempfero and in fact there are studies that endorse its benefits to reduce the risk of chronic diseases, such as cancer, diabetes, heart conditions and more.
2. Greater hydration
Cauliflower is one of the vegetables with the highest water content, close to the 92% of its composition is water. Which means that by eating it we not only obtain all the nutrients that the vegetable contains, you will also be ingesting a lot of water. How Much Water Is It Really? In a serving of cauliflower (100 grams), you can receive 59 milliliters of water. It is well known that water is essential for the proper functioning of the body and is also a great ally in weight loss. TOl using cauliflower as an ingredient in grain-based recipes, you’ll be adding a lot of nutritional value and helping the body digest food better due to the higher water content. Enhancing hydration is helpful for balance the body’s electrolytes. Thanks to this, the nervous system manages to carry out the transmission of nerve impulses and muscle contractions correctly.
3. You may feel bloated
One of the main reasons why many people they choose not to eat cauliflowerr, is for its digestive effects; In other words, it is delicious and nutritious but also cruciferous. What does this mean? They shine for their nutritional composition that stands out for their high content of vitamins C, E and K, but also contain FODMAP. They are fermentable oligosaccharides, disaccharides, monosaccharides and polyols, it basically means that these foods are made from short chain carbohydrates they are not digested in the small intestine as easily. What happens is that ferment in the large intestine, which not only causes bloating and gas, but there are studies that have also linked FODMAPs to irritable bowel syndrome. It is said that cooking cauliflower can make it easier to digest, as during the process of Cooking breaks down some of these carbohydrates so that the intestines can more easily pass them and absorb what the body needs, rather than allowing them to settle and produce gas.
3. Could affect the effect of certain medications
Cauliflower is rica in vitamin K, which can be a problem if you are taking certain medications, specifically blood thinners. Blood thinning medications can interact with vitamin K, so doctors often advise people taking these medications to monitor their vitamin K intake. It is well known that vitamin K helps blood to clot, so it is important to keep vitamin K levels constant when taking blood thinners to do not unbalance the blood. Vitamin K and blood thinners are actually enemies and they work for each other. If you are taking anticoagulant medications, you only need to be careful about how much cauliflower you are eating. For added context: just 1 cup of cauliflower contains about the 20% of the recommended daily intake of vitamin K.
5. Possible weight loss
One of the dietary recommendations Most recognized to lose weight with a lot of health and nutrition, is to integrate the consumption of cauliflower. The main reason is in principle its very low contribution in calories, since 100 grams provide only 27 calories. On the other hand is the power of its composition: it contains 2-3 grams of fiber and lots of vitamins and nutrients (vitamins A, C, and K, potassium, folate, and more). Its contribution in fiber makes it highly satiating and it is very easy to integrate it into the diet, especially as a good substitute for foods rich in grains such as pasta and rice; which automatically makes fewer calories are consumed.