Summer is giving its last blows; there are still days when the heat haunts us. But little by little the temperatures are dropping and the rain increasingly accompanies us in this entry in the fall. Although the summer is ending, many people are already fixed their eyes on next year and on the possible diets to lose weight to do in the face of the summer season of 2022. Among those that have been in fashion this summer, and that probably follow him next year, there is the watermelon diet. But is it a healthy diet? Can I do it for next summer or is it a weight loss diet that I will later regret?
The watermelon diet no It consists of taking only watermelon for five days, which is the recommended time to make it. In fact, other foods can be taken in the diet. However, all that glitters in this diet to lose weight is not gold: “It is not healthy or complete,” the dietitian-nutritionist tells CVBJ.biz Júlia Farré. “It is full of non-recommended foods, such as crackers and light cheese. And best of all, which is watermelon, they give it in the form of juice! Which is the least recommended way to
take fruit. A mess from head to toe“What’s more, to curl the curl it turns out that, as Farré points out, the watermelon diet” is an advertising invention of the Sandia Fashion brand. “
The fruit, better whole
“It is full of not recommended foods, such as crackers and light cheese. And best of all, which is watermelon, they give it in the form of juice! Which is the least recommended way”
Júlia Farré, dietician-nutritionist
And we have to remember why fruits should not be taken in juice in general (although it can be done on time, as in any healthy diet). The fruit, be it watermelon or another type, is always better to take it whole and not in juice. This is because the fiber present in the fruit, also in other foods, helps us metabolize glucose more slowly. This is very important especially because it helps prevent insulin spikes.
Watermelon “contains a large amount of water” and “does not stand out for being a fruit rich in sugar”; but it does have “many other nutrients and components that make it healthy,” says Farré. “If we make a juice we spoil the food mesh that holds the sugars in the fruit and these become simple sugars to avoid“She adds. In fact, the expert points out that” a balanced diet should contain about 3 servings of fruit a day, always whole (not juices or smoothies). “What’s more, the fruit” can be consumed at any time of the day. day; although we will recommend space it out throughout the day to take better advantage of the assimilation of nutrients by the body “.
The watermelon diet, not recommended
“The proposed watermelon diet I do not know if it works or if it could be classified as a miracle diet”, indicates the dietician-nutritionist. However, for all that we have seen, it is not recommended. Either for five days or for the entire summer; it is better to eat a variety, healthy and leave the juices for specific moments.
What to do if you want to lose a few extra kilos; but in a healthy way? “If you want to lose weight in a healthy way, you have to do it with a good internal motivation, without haste and with a head“, says Farré.” Of course I recommend that it be in the hands of a dietician-nutritionist. “Because that’s what professionals are for, to help us build a personalized diet that helps us lose weight or whatever we need. It is not necessary. resort to the watermelon diet.