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These are its infallible benefits for the skin and hair – Latest News, Breaking News, Top News Headlines

Sunflower seeds: These are its infallible benefits for the skin and hair
January 21, 2021 23:23 hs

At the beginning of the year we always remember and keep in mind what our goals for the year are, and surely among these goals is eating healthier to improve your body, but it has never been so easy to make it come true.

Sunflower seed benefits for skin and hair

Now you can replace your usual snacks with sunflower seeds, and in addition to making you lose weight and take you to your desired size, the benefits on your hair and skin will be very noticeable. You will not regret it!

Benefits of sunflower seed on hair

Sunflower seeds contain fatty acids and omega 6, which will prevent your hair from drying out and will always keep it moisturized and shiny. In addition, sunflower seeds also prevent hair loss, thanks to the presence of vitamin B6.

It should be noted that sunflower seeds have a high percentage of vitamin E, which is capable of accelerating hair growth.

Benefits of sunflower seeds on the skin

As we said before, sunflower seeds have a high percentage of vitamin E, and as we well know, this vitamin acts very well on our dermis, leaves it radiant and keeps it healthy and young for much longer.

Sunflower seed benefits for skin and hair

In addition, these seeds will also protect you against the intense sun rays, as with the hair, the skin will also stay moisturized and thus you will avoid dryness in your skin, achieving that desired elasticity.

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